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Exercise is very good for you, whether you have asthma or not. From a relaxing game of bowls, to a more energetic bike ride, exercise is fun and helps our general well-being. You should, of course, consider your level of fitness before deciding on a new form of sport. Pick something which you enjoy away from asthma triggers such as pollution, pollen or cold dry air and always let your instructor know you have asthma. You can help prevent exercise bringing on your symptoms, by taking your preventer regularly and using your reliever before you begin exercising. In addition, always make sure your reliever is close at hand. Whatever your sport, always warm up before: this can help prevent an asthma attack. If you find exercise is becoming difficult because of your asthma, consult your doctor: this may be a sign your asthma is getting worse. You can obtain more detailed information by going to the commonly asked questions below. Is it good to exercise if you suffer from asthma? Which is the best sport for people with asthma to do? Are there any sports I should avoid? When should I be particularly careful? Why does sport bring on my asthma symptoms? Can I prevent my symptoms from coming on?

Topic "Quality Living" Updated 14th August 2003

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